908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/15/2016

January 14, 2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Snatch (E2MOM for 12 Minutes)

Every 2 minutes perform 3 Hang Snatches.

**Increase load if able.

**Squat if able.

Workout of the Day

Metcon (Time)

Chipper

50 Air Squats

25 Ring Rows

50 Push-ups

25 Box Jumps (24/20)

50 Pull-ups
*Scaled as needed

**Rx + = 2 Rounds For Time

Metcon (Time)

Rx +

2 Rounds for Time

50 Air Squats

25 Ring Rows

50 Push-ups

25 Box Jumps (24/20)

50 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text