908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/15/2015

January 14, 2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bent Over Row (5 x 5)

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Flutter Kicks (L/R=1)

Hang Cleans (115/85)

Ring Dips

Split Jerks (115/85)
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Tabata is 20 seconds of work followed by 10 seconds of rest for 8 rounds.

Keep track of your LOWEST round be movement.

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