01/09/2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

The Open Test (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

50 Wall Balls, 20/14

50 Double Unders

40 Box Jumps, 24/20

40 Toes To Bar

30 C2B Pull Ups

30 Burpees

20 Cleans, 145/100

20 Jerks, 145/100

10 Snatches, 145/100