01/28/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Hang Squat Clean & 1 Clean & Jerk (02 Reps EOMOM for 12 Minutes )

1 Hang Squat Clean

1 Clean & Jerk
02 Reps of the Complex EOMOM. You CAN drop the bar between reps, after the jerk.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Pull-ups (Rx+=Muscle-ups, Ring or Bar)

05 Handstand Push-ups

05 Box Jumps (24/20, Rx+=30/24)

**Add 01 Rep to each movement each round.

Bonus Treat

Max Farmer’s Carry Plate Hold (Time)

Rx=45/25