01/22/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

40 Dumbbell Hang Clean & Jerks (Time)

Rx= 50/35

20 on the right, 20 on the left.

Workout of the Day

Metcon (Time)

10 Rounds For Time:

12 Kettlebell Swings (53/35, Rx+=Heavier)

10 Box Jumps (24/20, Rx+=30/24)

10 MedBall Toss Sit-ups (*Only one partner working, other partner standing and tossing ball back, 20/14, Rx+=Heavier)
*Partner 1 will do the Kettlebell Swings

*Partner 2 will do Box Jumps only

*Partner 1 will do Sit-ups

*Switch positions after each round.