908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/12/2019

January 11, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

Partner Workout For Time:

50 Power Cleans (95/65)

– hand stand hold for other partner

50 Pull Ups

– plank hold extended hold for other partner

50 Burpees

– plank hold from elbow for other partner

50 Thrusters (95/65)

– wall sit for other partner
While a partner is working on movements above, the other partner is performing a hold position noted with the movement.

Split work equally

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