908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/07/2020

January 07, 2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (10 Minutes to Establish 01 Rep Max)

You can use both the Power or Squat positions.

Workout of the Day

Metcon (Time)

For Time:

20 Sumo Deadlift High-pulls (95/65)

20 Box Jumps (20/16)

20 Sumo Deadlift High-pulls

20 Box Step-ups (24/20)

20 Sumo Deadlift High-pulls

20 Box Jumps (20/16)

20 Sumo Deadlift High-pulls

20 Box Step-ups (24/20)

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