908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/05/2018

January 04, 2019

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

Two Partner AMRAPs

Partner 1 does 1 round

Partner 2 does 1 round

AMRAP in 09 Minutes

12 Push-ups

08 Lateral Bar Hops (L/R=1)

06 Deadlifts (Bodyweight)

– 2 Minute Rest –

AMRAP in 09 Minutes

12 Ring Dips

08 Dumbbell Lunges (35/20, L/R=1)

06 Dumbbell Shoulder Press (35/20)
Score is combined rounds and reps of both workouts.

Continue in the second workout where athlete ended in the first.

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