908 2nd Ave, Unit F
Canyon, TX 79015

806-553-0577

01/04/2019

January 03, 2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Thruster (05 Sets of 05 Reps )

Start heavy and work your way up to a 05 rep max.

Workout of the Day

Metcon (AMRAP – Reps)

Every 03 Minutes for 15 Minutes:

20 Kettlebell Swings (53/35, Rx+=Heavier)

Max Wall Balls (20/14, 10’09’, Rx+=Heavier)

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